Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

10/23/19 | Hip Flexibility & Strength Series (Part 3)

Pilates Wheel • 39m

Up Next in Pilates Wheel

  • 10/17/19 | Hip Flexibility and Streng...

    A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 2 focuses on strengthening the muscle you have stretched, includes deeper stretches the gain even more flexibility.
    Equipment:
    • Pilates Wheel®
    • Blue Ban...

  • 11/20/19 | Full Body Stabilize & Tone

    COR class that works the abdominal glutes and arms to stabilize to body in movement. Equipment:
    • Pilates Wheel®
    • Foot loops
    • Blue Bands

  • 11/27/19 | Abs, Arms, & Glutes

    A workout for abs, arms, and glutes to keep the body strong. Giving several chord options to challenge you to your personal max. Equipment:
    • Foot loops
    • Blue Bands
    • Short Red Bands
    • Yellow Bands
    • Handles
    • Anchor straps/extenders
    • Anchor System