Live stream preview
10/23/20 | Cardio DLX
Pilates Wheel • 25m
Dana takes you through an intermediate DLX workout for the lower body. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot loops.
Up Next in Pilates Wheel
10/20/20 | Band Work
Kimmy takes you through a beginner COR workout. Equipment: Pilates Wheel, one yellow band.
10/13/20 | Thighs & Triceps
A workout focused on legs and arms. Equipment: anchor system, extender straps, blue bands, yellow bands, handles, foot loops.
10/8/20 | COR Rejuvenation Flexibility
A restorative workout focused on stretching and lengthening, and productive movement. Equipment: Pilates Wheel