10/28/19 | Upper Body Power
Pilates Wheel • 46m
Strong full-body workout with special focus on the arms, shoulders, chest, and upper back. Equipment:
• Pilates Wheel®
• Blue Bands
• Short Red Bands
• Handles
• Anchor System
Up Next in Pilates Wheel
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11/14/19 | COR Warm Up Stretching
Movement with lots of stretches. Equipment:
• Pilates Wheel®
• Handles
• Yellow Bands -
11/13/19 | Full Body DLX Abs & Arms
DLX class that focuses on arm work, abdominal work, and how they work together. Equipment:
• Pilates Wheel®
• Yellow Bands
• Blue Bands
• Anchor straps/extenders
• Short Red Bands
• Handles
• Foot loops
• Anchor System -
10/23/19 | Hip Flexibility & Strength...
Part three of this series concentrates on the strength of the muscles the support the hips.
Equipment:
• Pilates Wheel®
• Balance Staff (separate from anchor)
• Anchor straps/extenders
• Long Red Bands
• Foot loops
• Handles
• Anchor System
• Blue Bands
