Up Next in Pilates Wheel

• 

  34:51

  10/3/19 | DLX Full Body Strength Workout

  10/3/19 | DLX Full Body Strength Workout

  Full body workout that pushes the strength of the body. different cord options to test the bodies limits in strength and stability.
  Equipment:
  • Pilates Wheel®
  • Anchor straps/extenders
  • Yellow Bands
  • Short Red Bands
  • Anchor System
  • Foot loops
  • Blue Bands

• 

  29:59

  9/26/19 | Arms & Upper Back

  9/26/19 | Arms & Upper Back

  This is a 30-minute COR class that focuses on arm strength and using the stabilization throughout the upper back that is needed when engaging the arms.
  Equipment:
  • Pilates Wheel®
  • Handles
  • Foot loops
  • Blue Bands

• 

  46:46

  9/22/19 | Total Anchor Upper Body

  9/22/19 | Total Anchor Upper Body

  A focus on upper body strength, stamina and mobility using the DLX anchor setup.
  Equipment:
  • Blue Bands
  • Handles
  • Foot loops
  • Short Red Bands
  • Anchor System