Live stream preview
11/19/19 | Express Full Body Flow
Pilates Wheel • 27m
A quick flow through a full body workout. Equipment:
• Pilates Wheel®
• Foot loops
• Handles
• Anchor System
• Blue Bands
Up Next in Pilates Wheel
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11/12/19 | Fat Burning Thighs & Abs
Get your heart rate up while we work the thighs and core.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Short Red Bands
• Anchor System
• Handles
• Foot loops -
11/11/19 | Full Body COR Workout
This COR class is a full body workout that will concentrate on strengthening the abdominal wall (lower, upper, and sides) through various pilates movement.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Short Red Bands
• Handles
• Foot loops
• Blue Bands -
10/21/19 | Hip Strength & Stretch
Focus on strength and mobility in the hips and thighs while maintaining overall strength and stability. Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
• Short Red Bands
• Anchor System