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11/25/19 | DLX Full Body Workout
Pilates Wheel • 31m
A fun, full body focus workout. Equipment:
• Foot loops
• Blue Bands
• Handles
• Yellow Bands
• Anchor System
Up Next in Pilates Wheel
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11/21/19 | Pre-Thanksgiving Feast
A cardio and strength heavy workout. Equipment:
• Pilates Wheel®
• Anchor System
• Anchor straps/extenders
• Yellow Bands
• Handles
• Blue Bands -
11/19/19 | Express Full Body Flow
A quick flow through a full body workout. Equipment:
• Pilates Wheel®
• Foot loops
• Handles
• Anchor System
• Blue Bands -
11/12/19 | Fat Burning Thighs & Abs
Get your heart rate up while we work the thighs and core.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Short Red Bands
• Anchor System
• Handles
• Foot loops