Live stream preview
12/11/19 | COR Full Body
Pilates Wheel • 34m
Full body workout with focus on arms legs abs and glutes, working together to strengthen and control for more advance Pilates choreography. Equipment:
• Pilates Wheel
• Blue Bands
• Foot loops
Up Next in Pilates Wheel
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12/5/19 | Stretch & Strength
An overall strength and stretch class.
• Pilates Wheel®
• Handles
• Foot loops
• Yellow Bands -
12/4/19 | DLX Full body
Full body workout that focuses on the abdominal strength. Equipment:
• Pilates Wheel
• Blue Bands
• Long Red Bands
• Foot loops
• Anchor System
• Anchor straps/extenders -
9/30/19 | DLX Upper Body
Working arms, back, and chest.
Equipment:
• Blue Bands
• Anchor System
• Handles