Watch this video and more on Pilates Wheel Digital
A mindful look at the reasons for lower back pain and discomfort, and the "deep core" muscle development work that improves low back health. Equipment: Pilates Wheel, blue bands, handles, foot loops.
DLX workout with a little bit of everything. Equipment: Pilates Wheel, blue bands, long red bands, foot loops.
Upper body work that flows into lower body work. Equipment: Pilates Wheel, blue bands, long red bands, handles, foot loops.
Workout using just the anchor and bands. Equipment: Anchor system, extender straps, blue bands, (yellow bands as alternative if blue bands are too heavy for you).