Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

3/5/20 | Simple & Effective Full Body

Pilates Wheel • 37m

Up Next in Pilates Wheel

  • 12/16/19 | Upper Body Strong

    Upper Body Strong will challenge your muscles in a way that perfectly complements your Pilates practice.
    We will be challenging the variables below in each workout!
    • Frequency
    • Intensity
    • Time under Tension
    • Increased Tension
    • Stability/Instability
    • Unilateral Movement vs Bi-La...

  • 12/3/19 | Glute Strengthening & Hip O...

    Adding on different exercises for strong glutes and open hips. Equipment:
    • Pilates Wheel®
    • Blue Bands
    • Foot loops
    • Short Red Bands
    • Balance Staff (separate from anchor)
    • Anchor System

  • 11/18/19 | Dynamic Three-System Workout

    Three-part workout: 15 minutes for setup, mat work and stretching, 15 minutes of arm and leg-focused work on the DLX Anchor, rounded out with 15 minutes of "Pure Wheel" full-body moves.
    • Short Red Bands
    • Handles
    • Blue Bands
    • Foot loops
    • Anchor System