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4/17/19 | Full Body: Focus on Control & Balance
Pilates Wheel • 46m
Equipment: Pilates Wheel, blue bands, red bands, foot loops, hand loops
Up Next in Pilates Wheel
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4/8/19 | Pure Wheel "30/15"
30-minute workout flow15-minute deep stretch COR or DLX
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3/25/19 | Full Body: Legs & Arms
Full body workout with focus on legs and arms.
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3/26/19 | Abs, Arms, & Booty
Dana takes you through an intermediate DLX workout.