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Gregory's signature format for the COR system. Build a strong body from a strong center with these variations on classical Pilates exercises. Intermediate level.
Equipment: Pilates Wheel, 2 blue bands, 2 handles, and 2 foot loops
Gregory takes you through a Wheel only advanced COR or DLX workout.
Pilates Wheel COR, Yellow bands, foot loops, hand loops.
This class takes you through a series of moves that makes sure you're distributing the weight of the workout on both sides evenly.