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4/24/20 | DLX Arms
Pilates Wheel • 47m
Workout that concentrates on arm work and using the upper back and core to stabilize. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, yellow bands, handles, foot loops.
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4/22/20 | Full Body COR
An all-encompassing beginner workout. Equipment: Pilates Wheel, yellow bands, blue bands, red bands, handles, foot loops.
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4/1/20 | Full Body
A little bit of everything. Equipment: Pilates Wheel, anchor system, blue bands, foot loops.
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3/30/20 | DLX Athletic Workout
Finding your inner athlete; a DLX workout for all levels. Equipment: Pilates Wheel, anchor system, blue bands, handles.