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4/26/21 | Breathe & Stretch
Pilates Wheel • 24m
Dana takes you through a COR workout. Equipment: Pilates Wheel, red band, foot loop.
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4/22/21 | 30 Minute COR
Ava takes you through a 30-minute COR workout. Equipment: Pilates Wheel, yellow bands, handles, foot loops.
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4/17/21 | Beginner DLX 101
Kimmy takes you through a beginner DLX workout, teaching you the basic Pilates positions. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
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4/8/21 | Straight Forward Heart Pumpi...
Dana takes you through a beginner/intermediate cardio DLX workout. Equipment: Pilates Wheel, anchor system, blue bands.