Gregory takes you through a pure wheel session that challenges overhead movement stability. Equipment: Pilates Wheel
Focus on arms and legs through stabilization and control. Equipment: Pilates Wheel, blue bands, handles.
Restorative COR workout, focusing on stretching and controlled movements. Equipment: Pilates Wheel, blue bands, foot loops.
Kimmy takes you through a beginner/intermediate fully body workout. Equipment: Pilates Wheel, yellow bands, red bands, handles, foot loops.
