The first part of this workout is on the DLX system, then moving to some dynamic Pure Wheel work, and finishing with functional stretching. Equipment: Pilates Wheel, anchor system, long red bands, blue bands, handles, foot loops.
Gregory takes you through a pure wheel session that challenges overhead movement stability. Equipment: Pilates Wheel
Focus on arms and legs through stabilization and control. Equipment: Pilates Wheel, blue bands, handles.
Restorative COR workout, focusing on stretching and controlled movements. Equipment: Pilates Wheel, blue bands, foot loops.