Dana takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, foot loops.
Gregory takes you through am intermediate COR workout.
Equipment: Pilates Wheel, blue bands, short red bands, handles, foot loops.
Gregory takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue/yellow bands, foot loops, handles
Ava takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, red bands, handles, foot loops.
