Kimmy takes you through a COR workout for all levels, with focus on building upper body strength.
Equipment: Pilates Wheel, blue, yellow, or red bands (your choice), foot loops.
Greg takes you through an intermediate DLX workout that hits all the marks and focuses on a strong, stable core. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.
Dana takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, foot loops.
Gregory takes you through am intermediate COR workout.
Equipment: Pilates Wheel, blue bands, short red bands, handles, foot loops.
