This intermediate COR workout stretches your body actively in a dynamic way, centers you mentally and physically, and helps you release tension. Equipment: Pilates Wheel, blue bands, one yellow band, handles, foot loops.
This workout focuses on arms, abs, and legs. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
Kimmy takes you through a COR workout for all levels, with focus on building upper body strength.
Equipment: Pilates Wheel, blue, yellow, or red bands (your choice), foot loops.
Greg takes you through an intermediate DLX workout that hits all the marks and focuses on a strong, stable core. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.
