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7/2/19 | Full Body: Deep Hip Stretch
Pilates Wheel • 31m
Ava takes you through an intermediate/advanced COR workout.
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6/11/19 | 7 Day Program | Wednesday -...
In a rush, here's a quick workout to get you on your way.
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6/9/19 | DLX Upper Body
Greg takes you through an advanced DLX workout.
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6/18/19 | Full Body Combo
Greg takes you through an advanced DLX workout. Three workout segments in one session: 1. Center-of-the-room full body training 2. DLX arm series and leg series 3. Mat work flow, Anchor setup, 2 red bands, 2 blue bands, Handles, Foot loops
