Ava takes you through an intermediate/advanced COR workout.
In a rush, here's a quick workout to get you on your way.
Greg takes you through an advanced DLX workout.
Greg takes you through an advanced DLX workout. Three workout segments in one session: 1. Center-of-the-room full body training 2. DLX arm series and leg series 3. Mat work flow, Anchor setup, 2 red bands, 2 blue bands, Handles, Foot loops
