Live stream preview
7/2/21 | Desert Island Workout
Pilates Wheel • 25m
Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.
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6/27/21 | Buns & Guns
Ava takes you through a 45-minute intermediate DLX workout, with focus on the arms and glutes. Equipment: Anchor system, blue, yellow, and red bands, staff, handles, foot loops.
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6/26/21 | Learning to Stay in Neutral...
Dana takes you through a beginner DLX workout. Equipment: Anchor System, blue bands, foot loops.
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6/8/21 | Hip Strength and Mobility Se...
This four-part PW series an all level class designed to address different areas of the hips, to gain strength and mobility, and to deepen, improve, and advance the Pilates practice. This class will utilize the strength, mobility, and control learned in the series to deepen and challenge you throu...
