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7/3/20 | Full Body + Strong Flow
Pilates Wheel • 45m
Gregory takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue bands (or yellow bands), foot loops, handles.
Up Next in Pilates Wheel
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6/24/20 | DLX Full Body + Pure Wheel ...
The first part of this workout is on the DLX system, then moving to some dynamic Pure Wheel work, and finishing with functional stretching. Equipment: Pilates Wheel, anchor system, long red bands, blue bands, handles, foot loops.
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4/27/20 | Pure Wheel
Gregory takes you through a pure wheel session that challenges overhead movement stability. Equipment: Pilates Wheel
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4/15/20 | COR Full Body
Focus on arms and legs through stabilization and control. Equipment: Pilates Wheel, blue bands, handles.