Ava takes you through an intermediate/advanced DLX workout.
Ava takes you through an intermediate COR workout.
Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
A beginner DLX restorative class focused on stretching and stability. Equipment: Foot loops, Blue Bands, Anchor System, Balance Staff, Handles, Yellow Bands
