Kimmy takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, foot loops.
This full body COR workout targets glutes, arms, and abs. Equipment: Pilates Wheel, blue bands, foot loops.
Ava takes you through a COR intermediate workout. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
This intermediate COR workout stretches your body actively in a dynamic way, centers you mentally and physically, and helps you release tension. Equipment: Pilates Wheel, blue bands, one yellow band, handles, foot loops.
