Live stream preview
9/11/19 | COR Spinal Flexion and Extension
Pilates Wheel • 30m
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
Up Next in Pilates Wheel
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9/12/19 | Full Body: Arms & Legs
Ava takes you through an intermediate COR workout.
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9/4/19 | Lower Body and Abs
Kimmy takes you through a beginner/intermediate DLX workout with a lower body focus.
Equipment:
• Foot loops
• Handles
• Short Red Bands
• Anchor System -
8/27/19 | Full Body: Focus on Glutes ...
Ava takes you through an intermediate DLX workout.