Live stream preview
9/16/19 | Weekly Regimen | Wednesday - Leg Day
Pilates Wheel • 30m
Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
Up Next in Pilates Wheel
-
9/18/19 | Restorative Pilates
A beginner DLX restorative class focused on stretching and stability. Equipment: Foot loops, Blue Bands, Anchor System, Balance Staff, Handles, Yellow Bands
-
9/11/19 | COR Spinal Flexion and Exte...
Kimmy takes you through a beginner COR class focused on flexion and extension of the spine. Equipment: Handles, Blue Bands
-
9/12/19 | Full Body: Arms & Legs
Ava takes you through an intermediate COR workout.