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9/2/19 | Weekly Regimen | Tuesday - Supersets Core Back & Arms
Pilates Wheel • 28m
Dana takes you through an intermediate DLX workout.
Up Next in Pilates Wheel
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8/28/19 | Lateral Focus
Kimmy takes you through a beginner DLX workout. Equipment: anchor system, yellow bands, blue bands, extenders, foot loops
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9/2/19 | Beginner Booty Lift
Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands
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8/27/19 | Weekly Regimen | Saturday -...
Gregory takes you through a COR workout for all levels. Equipment: blue bands, handles, foot loops
