Live stream preview
9/23/19 | Full Body Workout
Pilates Wheel • 31m
Full body strength COR workout.
• Pilates Wheel
• Foot loops
• Blue Bands
Up Next in Pilates Wheel
10/1/19 | COR Full Body
A simple full body workout that focuses on engaging and stabilizing the major muscles of the body. Equipment: Pilates Wheel®, Foot loops, Yellow Bands, Handles, Blue Bands
9/21/19 | Beginner to Intermediate in...
Dana takes you through an intermediate COR workout. Equipment: Pilates Wheel®, Short red bands, Handles, Foot loops
9/24/19 | DLX Lower Body Workout
Exercises focus on legs, and abdominals are focused on using to stabilize lower body. Equipment: Pilates Wheel®, Long Red Bands, Handles, Anchor straps/extenders, Blue Bands, Short Red Bands, Foot loops, Anchor System