Live stream preview
9/30/19 | DLX Upper Body
Pilates Wheel • 28m
Working arms, back, and chest.
Equipment:
• Blue Bands
• Anchor System
• Handles
Up Next in Pilates Wheel
-
9/29/19 | Full Body COR
A classic full-body experience, initiated from a strong and stable center.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Blue Bands
• Handles -
9/28/19 | Abs & Booty
Let's work core and glutes! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles
-
10/13/19 | Pure Wheel Strength Flow
Focus on connected strength in core, shoulders, and hips. Equipment: Pilates Wheel®