Live stream preview
9/9/19 | 7 Day Program | Saturday - Arms and Abs
Pilates Wheel • 29m
Kimmy takes you through a beginner/intermediate DLX workout with an upper body focus.
Equipment:
• Handles
• Yellow Bands
• Anchor System
• Foot loops
Up Next in Pilates Wheel
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9/16/19 | DLX Full Body
Dana takes you through an intermediate DLX workout.
Equipment:
• Short red bands
• Blue bands
• Handles
• Foot loops
• Pilates Wheel -
8/29/19 | Full Body: Focus on Arms & ...
Ava takes you through an intermediate DLX workout. Equipment: Blue bands, long red bands, Extenders, Balance staff, Foot loops
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8/20/19 | Full Body: Focus on Standin...
Ava takes you through an intermediate COR workout.
