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3/31/22 COR 45 Minute
Pilates Wheel • 46m
Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
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Equipment: blue and yellow cords, foot loops
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1/22/22 | 40 Minute DLX
Full body workout that layers to increase difficulty to tailor to your strength
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