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Kristin takes you through a series of COR workouts for levels one and two.
Kristin takes you through some fundamental workouts for the Pilates Wheel®.
High Bar – 24 min.
Low Bar – 23 min.
Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min.
Equipment: Pilates Wheel, Blue bands x2, Red band x1, Foot loops x2, Handles x2