Kristin takes you through a series of COR workouts for levels one and two.
Anchor Pilates Level 1 & 2
High Bar – 33 min.
Low Bar – 36 min.
Equipment: Pilates Wheel, Blue bands x2, Red band x1, Foot loops x2, Handles x2
COR all levels. Equipment: Pilates Wheel, Blue bands, Handles, Foot loops
