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9/23/20 | Do the Twist

Kimmy takes you through a beginner/intermediate COR workout.
Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.

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Why the Pilates Wheel is the Ultimate Core Machine

Pilates Wheel • 11m

Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.

Up Next in Pilates Wheel

  • 9/23/20 | Do the Twist
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    9/23/20 | Do the Twist

    9/23/20 | Do the Twist

    Kimmy takes you through a beginner/intermediate COR workout.
    Equipment: Pilates Wheel, blue bands, yellow bands, foot loops.

  • 9/18/20 | Body Movement & Lengthening
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    9/18/20 | Body Movement & Lengthening

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    Kimmy takes you through a beginner/intermediate DLX workout. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, handles, foot loops.

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    Our More Mobility series is designed to give you the perfect 3-5 move sequence to keep the aches and pains away while also keeping you limber enough to move freely throughout your usual day.

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