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10/13/19 | Pure Wheel Strength Flow
Posture • 48m
Focus on connected strength in core, shoulders, and hips. Equipment: Pilates Wheel®
Up Next in Posture
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10/6/19 | Total Spinal Mobility
A healthy body starts with a healthy spine. In this workout we take a deeper look at all the ways the spines move, focusing on strong and fluid spinal mobility as the gateway to overall health and wellbeing.
Equipment:
• Pilates Wheel® -
10/3/19 | DLX Full Body Strength Workout
Full body workout that pushes the strength of the body. different cord options to test the bodies limits in strength and stability.
Equipment:
• Pilates Wheel®
• Anchor straps/extenders
• Yellow Bands
• Short Red Bands
• Anchor System
• Foot loops
• Blue Bands -
7/17/19 | Perfect Posture
Kimmy takes you through a beginner DLX workout.