Live stream preview
7/17/19 | Perfect Posture
Posture • 28m
Kimmy takes you through a beginner DLX workout.
Up Next in Posture
-
5/19/21 | Hip Strength and Mobility S...
This 4-part PW Series and all level class series is designed to address different areas of the hips to gain strength and mobility to deepen, improve and advance the Pilates practice. Part 1 Focus: Glute Maximus: One of the Primary hip extensor muscles. This class will help you to find and activat...