Clip: Full Body Shoulders, Upper Back, & Arms


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Class Description

Ava takes you through a series of frog exercises using the Pilates Wheel.

Ava Comissiong

Ava Comissiong hails from Miami, Florida, where she trained in ballet and went on to study with Alvin Ailey Dance Theatre in New York. Shortly after moving to Los Angeles, she booked a world tour with Latin pop star Chayanne, and has danced in several TV shows and films. Due to an ankle injury, she was forced to take a hiatus from dance and found her love of Pilates as part of her recovery p...

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