Clip: Pure Wheel Advanced Flow


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Class Description

Gregory explains what pure wheel is, and talks about flow in Pilates. 

Gregory Louis

A native of Buffalo, NY, Gregory is a classically-trained Pilates instructor who first came to the practice after years of organized sports left him with multiple injuries and the need for a major shift in his relationship to physical activity. Pilates taught him to take control of his body and thereby heal himself through a new understanding of movement. Recognizing such a discovery was too...

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