Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

1/31/20 | PW Strong: Basic Full Body

Shape My Body • 29m

Up Next in Shape My Body

  • 1/29/20 | DLX Full Body Workout

    Tones the major muscles. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, 1 long red band, handles, foot loops.

  • 1/21/20 | Arms, Arms, Arms!

    Full body workout with a focus on arms. Equipment: Pilates Wheel®, anchor system, short and long red bands, blue bands, handles, foot loops.

  • 1/10/20 | COR Full Body Legs and Arms

    A full body class that focuses on using glutes to move the legs, and a general activation and stretch of legs. Also works out arms and abs.