An extra focus on long, lean muscle toning for the arms and legs.
Equipment:
• Pilates Wheel®
• Foot loops
• Handles
• Anchor System
• Blue Bands
Working arms, back, and chest.
Equipment:
• Blue Bands
• Anchor System
• Handles
A classic full-body experience, initiated from a strong and stable center.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Blue Bands
• Handles
Let's work core and glutes! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles
