Full body DLX workout that works your muscles with push, pull, and rotation.
An overall strength and stretch class.
• Pilates Wheel®
• Handles
• Foot loops
• Yellow Bands
Full body workout that focuses on the abdominal strength. Equipment:
• Pilates Wheel
• Blue Bands
• Long Red Bands
• Foot loops
• Anchor System
• Anchor straps/extenders
A fun, full body focus workout. Equipment:
• Foot loops
• Blue Bands
• Handles
• Yellow Bands
• Anchor System
