An overall strength and stretch class.
• Pilates Wheel®
• Handles
• Foot loops
• Yellow Bands
Full body workout that focuses on the abdominal strength. Equipment:
• Pilates Wheel
• Blue Bands
• Long Red Bands
• Foot loops
• Anchor System
• Anchor straps/extenders
A fun, full body focus workout. Equipment:
• Foot loops
• Blue Bands
• Handles
• Yellow Bands
• Anchor System
DLX class that focuses on arm work, abdominal work, and how they work together. Equipment:
• Pilates Wheel®
• Yellow Bands
• Blue Bands
• Anchor straps/extenders
• Short Red Bands
• Handles
• Foot loops
• Anchor System
