Up Next in Shape My Body

• 

  37:45

  12/4/19 | DLX Full body

  12/4/19 | DLX Full body

  Full body workout that focuses on the abdominal strength. Equipment:
  • Pilates Wheel
  • Blue Bands
  • Long Red Bands
  • Foot loops
  • Anchor System
  • Anchor straps/extenders

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  31:41

  11/25/19 | DLX Full Body Workout

  11/25/19 | DLX Full Body Workout

  A fun, full body focus workout. Equipment:
  • Foot loops
  • Blue Bands
  • Handles
  • Yellow Bands
  • Anchor System

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  32:07

  11/13/19 | Full Body DLX Abs & Arms

  11/13/19 | Full Body DLX Abs & Arms

  DLX class that focuses on arm work, abdominal work, and how they work together. Equipment:
  • Pilates Wheel®
  • Yellow Bands
  • Blue Bands
  • Anchor straps/extenders
  • Short Red Bands
  • Handles
  • Foot loops
  • Anchor System