Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

2/3/20 | Pure Wheel: Full Body

Shape My Body • 46m

Up Next in Shape My Body

  • 1/31/20 | PW Strong: Basic Full Body

    Pilates is lengthening, strengthening, and elongating each of your muscles from your core. Each exercise set in Pilates is a series of progressions through a determined sequence of muscles until fatigue. Rep counts are always low. Movements can be both large and small. Strength training is the pr...

  • 1/29/20 | DLX Full Body Workout

    Tones the major muscles. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, 1 long red band, handles, foot loops.

  • 1/21/20 | Arms, Arms, Arms!

    Full body workout with a focus on arms. Equipment: Pilates Wheel®, anchor system, short and long red bands, blue bands, handles, foot loops.