DLX workout with a little bit of everything. Equipment: Pilates Wheel, blue bands, long red bands, foot loops.
DLX workout focusing on the lower body and core. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, foot loops.
Dynamic workout loosely based on the classical may repertoire. Equipment: Pilates Wheel
Pilates is lengthening, strengthening, and elongating each of your muscles from your core. Each exercise set in Pilates is a series of progressions through a determined sequence of muscles until fatigue. Rep counts are always low. Movements can be both large and small. Strength training is the pr...
