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3/12/20 | Full Body Anchor
Shape My Body • 22m
DLX workout with a little bit of everything. Equipment: Pilates Wheel, blue bands, long red bands, foot loops.
Up Next in Shape My Body
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3/10/20 | DLX Lower Body
DLX workout focusing on the lower body and core. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, foot loops.
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2/3/20 | Pure Wheel: Full Body
Dynamic workout loosely based on the classical may repertoire. Equipment: Pilates Wheel
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1/31/20 | PW Strong: Basic Full Body
Pilates is lengthening, strengthening, and elongating each of your muscles from your core. Each exercise set in Pilates is a series of progressions through a determined sequence of muscles until fatigue. Rep counts are always low. Movements can be both large and small. Strength training is the pr...