Strong, fluid anchor workout focusing on upper body strength. Equipment: Pilates Wheel, anchor system, short red bands, blue bands, handles, foot loops.
DLX workout with a little bit of everything. Equipment: Pilates Wheel, blue bands, long red bands, foot loops.
DLX workout focusing on the lower body and core. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, foot loops.
Dynamic workout loosely based on the classical may repertoire. Equipment: Pilates Wheel
