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3/18/20 | Advanced Upper Body
Shape My Body • 45m
Strong, fluid anchor workout focusing on upper body strength. Equipment: Pilates Wheel, anchor system, short red bands, blue bands, handles, foot loops.
Up Next in Shape My Body
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3/12/20 | Full Body Anchor
DLX workout with a little bit of everything. Equipment: Pilates Wheel, blue bands, long red bands, foot loops.
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3/10/20 | DLX Lower Body
DLX workout focusing on the lower body and core. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, foot loops.
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2/3/20 | Pure Wheel: Full Body
Dynamic workout loosely based on the classical may repertoire. Equipment: Pilates Wheel
