Up Next in Shape My Body

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  32:36

  6/14/20 | Full Body Workout

  6/14/20 | Full Body Workout

  Great COR workout for beginners! Equipment: Pilates Wheel, yellow bands, foot loops.

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  28:22

  6/5/20 | Arms, Booty, Posture & Fun

  6/5/20 | Arms, Booty, Posture & Fun

  Dana takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, foot loops.

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  27:30

  5/27/20 | DLX Full Body Flow

  5/27/20 | DLX Full Body Flow

  Dana takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, foot loops, handles.