Live stream preview
6/18/20 | DLX Workout
Shape My Body • 26m
Dana takes you through a beginner DLX workout. Equipment: Pilates Wheel, anchor system, red bands, foot loops.
Up Next in Shape My Body
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6/14/20 | Full Body Workout
Great COR workout for beginners! Equipment: Pilates Wheel, yellow bands, foot loops.
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6/5/20 | Arms, Booty, Posture & Fun
Dana takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, foot loops.
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5/27/20 | DLX Full Body Flow
Dana takes you through an intermediate DLX workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, foot loops, handles.