Live stream preview
9/28/19 | Abs & Booty
Shape My Body • 30m
Let's work core and glutes! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles
Up Next in Shape My Body
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9/17/19 | Weekly Regimen | Monday - D...
Full body workout focusing on heavier red bands. Equipment: Long Red Bands, Handles, Anchor System, Anchor straps/extenders, Short Red Bands, Foot loops
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9/16/19 | DLX Full Body
Dana takes you through an intermediate DLX workout.
Equipment:
• Short red bands
• Blue bands
• Handles
• Foot loops
• Pilates Wheel -
9/16/19 | Weekly Regimen | Wednesday ...
Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
