A classic full-body experience, initiated from a strong and stable center.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Blue Bands
• Handles
Let's work core and glutes! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles
Full body workout focusing on heavier red bands. Equipment: Long Red Bands, Handles, Anchor System, Anchor straps/extenders, Short Red Bands, Foot loops
Dana takes you through an intermediate DLX workout.
Equipment:
• Short red bands
• Blue bands
• Handles
• Foot loops
• Pilates Wheel
