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9/3/19 | Full Body: Focus on Arms & Legs
Shape My Body • 28m
Ava takes you through an intermediate COR workout.
Up Next in Shape My Body
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9/2/19 | Beginner Booty Lift
Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands
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8/29/19 | Full Body: Focus on Arms & ...
Ava takes you through an intermediate DLX workout. Equipment: Blue bands, long red bands, Extenders, Balance staff, Foot loops
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8/27/19 | Weekly Regimen | Saturday -...
Gregory takes you through a COR workout for all levels. Equipment: blue bands, handles, foot loops
