Live stream preview
9/30/19 | DLX Upper Body
Shape My Body • 28m
Working arms, back, and chest.
Equipment:
• Blue Bands
• Anchor System
• Handles
Up Next in Shape My Body
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9/29/19 | Full Body COR
A classic full-body experience, initiated from a strong and stable center.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Blue Bands
• Handles -
9/28/19 | Abs & Booty
Let's work core and glutes! Equipment: Pilates Wheel®, Blue Bands, Foot loops, Handles
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9/17/19 | Weekly Regimen | Monday - D...
Full body workout focusing on heavier red bands. Equipment: Long Red Bands, Handles, Anchor System, Anchor straps/extenders, Short Red Bands, Foot loops