Kimmy takes you through a beginner/intermediate DLX workout with a lower body focus.
Equipment:
• Foot loops
• Handles
• Short Red Bands
• Anchor System
Ava takes you through an intermediate COR workout.
Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands
Ava takes you through an intermediate DLX workout. Equipment: Blue bands, long red bands, Extenders, Balance staff, Foot loops
